Yoga Anywhere

Well… anywhere you have a computer that is. My great friend Krissy emailed me the other day telling me about this great website she found. She told me that she had just closed her office door and taken a thirty minute yoga class in her office during her lunch break. How did she do this, you ask? Yoga Today offers, as it states on their website, Free Yoga Delivered Daily. Every day they have a different video session for you to watch and follow along with. I haven’t tried it yet but I am definitely planning on it. While we always have the best of intentions to get to the gym sometimes it just doesn’t happen. If you’re ever having one of those days, this could definitely be a great alternative for you. www.YogaToday.com